Eat these 5 foods if you want to live to 100: Longevity expert

Living a long, healthy life is becoming an increasingly rare occurrence.

A lot of this has to do with the way we eat in Western culture.

Our salt, sugar, and fat-filled favorites are conveniently dumped into the trough by fast food giants and gig delivery companies that have optimized empty calorie availability on a massive scale.

Add in modern careers that have us sitting at desks all day, followed by lazy evenings that have us sitting in front of TVs or smartphones all…