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Eat these top 5 healthiest foods in the world and you’ll feel amazing
Earlier this week, I wrote about how I was rejigging my diet following a particularly offensive nutritional performance at my son’s hockey tournament.
I recently noticed I was putting on weight as my entrepreneurial ambitions take up more and more of my time and push my gym activities to the side.
Although I know I need to be more diligent about carving out time for the gym and other exercises, I’ve also come to realize I need to tighten up my diet as well.
I turn 42 this week, and I’m getting close to the age where, as they say, “you can’t run away from your diet.”
At some point, exercise alone cannot compensate for eating like trash.
I recently wrote two stories about this very thing:
- Jacked Rob Lowe revealed the 1 harsh truth about staying fit at 60
- Bruce Springsteen’s 1 effective fitness tip for staying cut after 70
These two guys are in peak physical condition for their ages, so I am heeding their advice and accepting that the most important factor in looking and feeling strong as you age is, as The Boss put it, “diet, diet, diet”.
