Yes, look at heart rate variability on a Fitbit too, it's crazy what alcohol does to recovery

I've been focusing on improving sleep and the first big a-ha that my Garmin showed me was the…
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Kevin Meyer
James Julian
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Feb 16, 2024
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Yes, look at heart rate variability on a Fitbit too, it's crazy what alcohol does to recovery
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Written by James Julian31K Followers
·324 Following
James is a journalist, author, entrepreneur, and investor. YouTube: https://www.youtube.com/@JamesJulianWealth
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